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Staff Author-Berman RandolphWhen you consider conventional martial arts, Self-Defense may be the first thing that enters your mind. However, there's a lot more to it than just that. Taking part in these practices can hone your mental discipline and improve your physical conditioning. Plus, it fosters a feeling of neighborhood that can be difficult
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Post By-Shields KentAs you tip onto the floor covering, you're not simply getting ready for a physical obstacle; you're starting a trip that reshapes your understanding of self-control and emphasis. Each session examinations your limits, revealing both your staminas and weaknesses. You'll discover how misfortune develops resilience, while the suppo
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